Wednesday, October 16, 2013

No Bake Apple Crumble Bars

I found this neat recipe here,, and had to try it. Hubby liked it! Ate most of it. I made some more today and I don't think he has found it yet. LOL He will, though! 

I did not add any sweetening of any kind to the apples, although it calls for a small amount maple syrup. I did add the honey to the crust and topping. It is very tasty. 

No Bake Apple Crumble Bars

Apple Filling
3 organic apples (I used granny smith- a tarter flavor)
1 Tbsp maple syrup
1 Tbsp water (add more if you like it more gooey)
1/2 tsp saigon cinnamon
dash of nutmeg

1 cup Blanched Almond Flour
1/4 cup Coconut Flour

3 Tbsp honey
2 Tbsp coconut oil
1 tsp Alcohol-Free Vanilla
1/8 tsp Celtic Sea Salt
Slice and peel apples. Place them in a pan with the rest of the filling ingredients and cook over medium heat. Stir occasionally and cook until fork tender. If you want a more gooey or sweet apple, you can add more maple syrup (or honey) or water.

While your apples are cooking, put your almond and coconut flour and salt together in a small bowl and stir with a fork, breaking up any clumps. Add the oil, honey, and vanilla and stir well.

Press a little over half of the mix into your 8 x 8 pan and top with the apples. Take the rest of the topping and sprinkle it evenly on top of the apples and press lightly.  

Happy eating!!  :)

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