I did not add any sweetening of any kind to the apples, although it calls for a small amount maple syrup. I did add the honey to the crust and topping. It is very tasty.
No Bake Apple Crumble Bars
Apple Filling
3 organic apples (I used granny smith- a tarter flavor)
1 Tbsp maple syrup
1 Tbsp water (add more if you like it more gooey)
1/2 tsp saigon cinnamon
dash of nutmeg
Crust/Topping
1 cup Blanched Almond Flour
1/4 cup Coconut Flour
3 Tbsp honey
2 Tbsp coconut oil1 tsp Alcohol-Free Vanilla
1/8 tsp Celtic Sea Salt
1 Tbsp maple syrup
1 Tbsp water (add more if you like it more gooey)
1/2 tsp saigon cinnamon
dash of nutmeg
Crust/Topping
1 cup Blanched Almond Flour
1/4 cup Coconut Flour
3 Tbsp honey
2 Tbsp coconut oil1 tsp Alcohol-Free Vanilla
1/8 tsp Celtic Sea Salt
Slice and peel apples. Place them in a pan with the rest of the filling ingredients and cook over medium heat. Stir occasionally and cook until fork tender. If you want a more gooey or sweet apple, you can add more maple syrup (or honey) or water.
While your apples are cooking, put your almond and coconut flour and salt together in a small bowl and stir with a fork, breaking up any clumps. Add the oil, honey, and vanilla and stir well.
Press a little over half of the mix into your 8 x 8 pan and top with the apples. Take the rest of the topping and sprinkle it evenly on top of the apples and press lightly.
While your apples are cooking, put your almond and coconut flour and salt together in a small bowl and stir with a fork, breaking up any clumps. Add the oil, honey, and vanilla and stir well.
Press a little over half of the mix into your 8 x 8 pan and top with the apples. Take the rest of the topping and sprinkle it evenly on top of the apples and press lightly.
Happy eating!! :)
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