http://recipes.sparkpeople.com/ submitted by Dee Sparks
Crackers Wheat/Gluten/Yeast Free
1 C flour - use any type wheat free - buckwheat, oat, brown rice, chickpea, white rice
1/2 t salt
2 T olive oil or coconut oil or grapeseed oil
1 - 2 t seasonings
3 - 4 T water
Preheat oven to 400
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In food processor or by hand mix flour, salt, oil and seasonings.
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Add 3-4 Tb water - start with 3 and whirl or work in and add more as needed to form a ball.
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Remove dough and roll out on well floured surface using same flour as in mix.
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Transfer to baking sheet or pizza stone and bake 10 minutes at 400
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Once they are nicely browned, cool and break into pieces. One serving is 1/4 of the recipe.
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Try chickpea flour and after rolling out cracker sprinkle with sesame seeds and use rolling pin to press into the cracker. (Good with hummus)
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Try buckwheat flour and after rolling out cracker sprinkle sea salt and use rolling pin to crush it into the cracker.
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Try brown rice and white rice flour (1/2 cup each) and add some Italian spices to the mix before mixing. Try basil, oregano, granulated onion - about 1/2 tsp each.
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Have fun with it and as long as it balls up nicely you've got a winner!
Number of Servings: 4
Recipe submitted by SparkPeople user DEE_SPARKS.
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I used 1/2 C white rice flour and 1/2 C chickpea flour, thereabouts. It equaled 1 C at any rate. I used a BIT more salt than 1/2 t and I did use 2 T of an Italian seasoning blend. It was wonderful. Hubby almost liked it, it was that good. He won't eat any more than the bite he tried, so I get ALL of the crackers. :::: insert happy dance here ::::
