Monday, December 29, 2014


I found this recipe.. yeah! I know where I found this recipe!!!  YAYAYAYAYAYAY     submitted by Dee Sparks

Crackers Wheat/Gluten/Yeast Free

1 C flour - use any type wheat free - buckwheat, oat, brown rice, chickpea, white rice
1/2 t salt
2 T olive oil or coconut oil or grapeseed oil
1 - 2 t seasonings
3 - 4 T water

Preheat oven to 400
In food processor or by hand mix flour, salt, oil and seasonings.
Add 3-4 Tb water - start with 3 and whirl or work in and add more as needed to form a ball. 
Remove dough and roll out on well floured surface using same flour as in mix.
Transfer to baking sheet or pizza stone and bake 10 minutes at 400
Once they are nicely browned, cool and break into pieces. One serving is 1/4 of the recipe.
Try chickpea flour and after rolling out cracker sprinkle with sesame seeds and use rolling pin to press into the cracker. (Good with hummus)
Try buckwheat flour and after rolling out cracker sprinkle sea salt and use rolling pin to crush it into the cracker.
Try brown rice and white rice flour (1/2 cup each) and add some Italian spices to the mix before mixing. Try basil, oregano, granulated onion - about 1/2 tsp each.
Have fun with it and as long as it balls up nicely you've got a winner!

Number of Servings: 4

Recipe submitted by SparkPeople user DEE_SPARKS.
I used 1/2 C white rice flour and 1/2 C chickpea flour, thereabouts. It equaled 1 C at any rate. I used a BIT more salt than 1/2 t and I did use 2 T of an Italian seasoning blend. It was wonderful. Hubby almost liked it, it was that good. He won't eat any more than the bite he tried, so I get ALL of the crackers. :::: insert happy dance here ::::  

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